Preventions Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast Chris Freytag

ISBN: 9781594865404

Published:

Paperback

368 pages


Description

Preventions Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast  by  Chris Freytag

Preventions Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast by Chris Freytag
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 368 pages | ISBN: 9781594865404 | 7.39 Mb

Getting slim, fit, and toned often seems like a daunting challenge. Thats why Prevention, Americas leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose upMoreGetting slim, fit, and toned often seems like a daunting challenge. Thats why Prevention, Americas leading health magazine, has developed proven shortcuts that work.

Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, youll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when youre not working outWith Preventions supereffective program and Chris motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.



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